WOD 9 . 13 . 19
AMRAP 20
50 calroie row
40 wall balls
30 power clean 115 / 75
20 shoulder to overhead 115 / 75
10 ring muscle ups ( scale 10 pull ups then 10 ring dips )
Call us: 805-517-0030
WOD 9 . 13 . 19
AMRAP 20
50 calroie row
40 wall balls
30 power clean 115 / 75
20 shoulder to overhead 115 / 75
10 ring muscle ups ( scale 10 pull ups then 10 ring dips )