WOD 4 . 17 . 19

” War Machine ”

5 Rounds

3 min AMRAP

15 / 12 calorie bike , can sub for rower or ski erg only if all bikes in use.

9 deadlifts 225 / 155

max burpees over the bar

rest 3 minutes between rounds

Repeat WOD from 2 . 5 . 19