Labor Day

4
Sep

Labor Day

Monday September 5th 2022

Class Times

830 am

10 am

12 pm

AMRAP 16

Partners rotate full rounds

1 power clean

1 thruster

1 burpee

Every round add 1 rep to each movement till 16 min is up. if you make it to round 10 , you can share the work in the round with your partner.

Use a 95 / 65 barbell