Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds )

Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds )

Bring a friend day Friday and Saturday.

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WOD 2 . 12 . 20

” Lactic Acid Trip “

4 intervals for time

Row 500m

Run 400m

Rest 1 : 1