5 – 18 – 22
AMRAP 30
Row 500m
max set HSPU or Push ups
Partner 1 rows with partner 2 does 1 max set then switch once row is complete
5 – 18 – 22
AMRAP 30
Row 500m
max set HSPU or Push ups
Partner 1 rows with partner 2 does 1 max set then switch once row is complete