23 Jan /0 Comments/Blog, Uncategorized, WOD Love triangle WOD 1 / 24 / 22 21 – 15 – 9 Wall ball pull up 5 min cap at the 7 min mark : 21 – 15 – 9 wall ball box jump 5 min cap at the 14 min mark : 21 – 15 – 9 pull up box jump 5 min cap