EMOM x 5 min x 3 sets
set 1 : 3 reps
set 2 : 2 reps
set 3 : 1 rep
amrap 8
2 – 4 – 6 – 8 – 10 – etc
deadlift
hang power clean
burpee over the bar
EMOM x 5 min x 3 sets
set 1 : 3 reps
set 2 : 2 reps
set 3 : 1 rep
amrap 8
2 – 4 – 6 – 8 – 10 – etc
deadlift
hang power clean
burpee over the bar