every 3 minutes for 5 sets
3 bear complex – add load each set
B. 5 rounds
150m run
50 double unders
15 goblet squats 50 / 35 DB
every 3 minutes for 5 sets
3 bear complex – add load each set
B. 5 rounds
150m run
50 double unders
15 goblet squats 50 / 35 DB