Tuesday March 14th , 2023
A. Overhead squat
10 – 8 – 6
B. Back Squat
3 – 3 – 3 – 3 -3
C. Partner 100m Med ball relay
10x each or 12 min AMRAP
Tuesday March 14th , 2023
A. Overhead squat
10 – 8 – 6
B. Back Squat
3 – 3 – 3 – 3 -3
C. Partner 100m Med ball relay
10x each or 12 min AMRAP