10 am ONLY , all other classes cancelled for the Holiday
We will provide food and drinks so please feel free to bring guests , friends and family.
We will run the WOD with a running clock , you can start the wod whenever you are ready. We will provide warm up , scales and modifications on the whiteboard. Have fun.
Run 1 mile
100 pull ups
200 push ups
run 1 mile
partition the reps anyway you want between the mile runs