Metronome

31
Mar

Metronome

4 – 1 – 22

Run 5000m

500 burpees

50 rope climbs

April Fools

WOD

10 sets on the 2 min perform :

3 power cleans at 65 – 75%

15 wall balls 20 / 14 to 10 ft target for both males and females.