31 Mar /0 Comments/Blog, Uncategorized, WOD Metronome 4 – 1 – 22 Run 5000m 500 burpees 50 rope climbs April Fools WOD 10 sets on the 2 min perform : 3 power cleans at 65 – 75% 15 wall balls 20 / 14 to 10 ft target for both males and females.