5 / 9 / 22
A. back squat
10 – 10 – 10 ( 2 rounds )
IE : 55 – 75 – 95 – 55 – 75 -95
B. Row
4 min – 3 min – 2 min – 1 min Rest 1: 1 with partner for max meters.
5 / 9 / 22
A. back squat
10 – 10 – 10 ( 2 rounds )
IE : 55 – 75 – 95 – 55 – 75 -95
B. Row
4 min – 3 min – 2 min – 1 min Rest 1: 1 with partner for max meters.