January 30th 2023
A. bulgarian Split squat ( db at sides ) 3 x 8
B. Back Squat 6 x 4
C. Partner AMRAP 12
1 Wall Walk
20m Walking lunge
Add 1 wall walk every round.
January 30th 2023
A. bulgarian Split squat ( db at sides ) 3 x 8
B. Back Squat 6 x 4
C. Partner AMRAP 12
1 Wall Walk
20m Walking lunge
Add 1 wall walk every round.