WOD 9 . 21 . 18
” Monkey Time ”
20 min AMRAP
3 Ring muscle ups ( scale 6 ctb pull ups )
9 HSPU
15 box jumps 24 / 20
WOD 9 . 21 . 18
” Monkey Time ”
20 min AMRAP
3 Ring muscle ups ( scale 6 ctb pull ups )
9 HSPU
15 box jumps 24 / 20
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5260 Bonsai Ave F,
Moorpark, CA 93021
(805) 222-7024