Mortar

5
Jul

Mortar

WOD 7 – 6 – 21

Power clean EMOM

5 min x 3 reps

5 min x 2 reps

5 min x 1 rep

B. cash out

10 rounds : 20 seconds work / 10 seconds rest

ODD Hanging L hold fro rings or Bar

Even weighted situps with medball