Motion is Lotion

On Thursdays we will go through a more aerobic based workout to prep you for the Open WOD on Friday. Goal is get blood running through your muscles so you can heal and feel good. Best cure for soreness is more working out. Truth. Come to the box at 5pm and watch the live announcement too!

Wod 2 . 22 . 18

Motion is Lotion

5 rounds

Run 250m

15 Wall Balls

Row 250m

15 Russian KB swings 53 / 35

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