WOD 4 . 16 . 20
Run 200m ( run 45 sec out , run 45 sec back )
20 – 18 – 16 – 14 – 12 – 10 DB or KB OHS
Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit
Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit
Here is a link to be part of the worldwide support your local box competition.
Here are the zoom links – here you can get scaling options, warm ups, community , and motivation.
Join URL: https://us04web.zoom.us/j/667476523
Join URL: https://us04web.zoom.us/j/364818291