Nate on the run

Image result for hero wod nate

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.


” Nate on the RUN ”

3 Rounds

Run 500m

4 rounds of NATE


1 Round of NATE =

2 Ring muscle up scale with jumping ring muscle ups or 2 pull ups and 2 dips

4 HSPU scale with 4 strict push ups

8 KBS 70 / 53


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