WOD 12 . 13 . 18


Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461

20 min AMRAP

2 Ring Muscle ups ( scale with jumping ring muscle ups or 4 assisted dips )

4 HSPU ( scale off a box )

8 KBS 70 / 53 ( scale with a lighter KB 🙂


Previous PostNext Post