WOD 6 . 7 . 18
” Nitro Circus ”
AMRAP 20
2 Bar muscle ups ( scale 4 kipping pull ups or 4 strict band pull ups )
4 Hang power cleans 155 / 105
8 pistol squats
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WOD 6 . 7 . 18
” Nitro Circus ”
AMRAP 20
2 Bar muscle ups ( scale 4 kipping pull ups or 4 strict band pull ups )
4 Hang power cleans 155 / 105
8 pistol squats