WOD 12 . 3 . 18

A.

Overhead Squat party

8 reps every minute for 4 minutes.

rest 1 minute

6 reps every minute for 4 minutes.

rest 1 minute

4 reps every minute for 4 minutes.

rest 1 minute

2 reps every minute for 4 minutes

Score heaviest 2 rep.

no Rack.

B.

12 minute abs.

3 rounds

1 minute sit up

1 minute hollow rock

1 minute plank

1 minute rest