Pause Squat Platter

24
Aug

Pause Squat Platter

WOD 8 . 25 . 21

OHS 3 x 3 with 3 second pause

Front Squat 3 x3 with 3 second pause

Back squat 3 x 3 with 3 second pause

B.

Cash out

amrap 15 with partner

50 cal bike

100′ Handstand walk or 100 second Hold on wall