Kids Classes Monday , Wednesday and Friday are 13-16 years old.
Kids Classes Tuesday , Thursday are 8 – 12 years olds.
330 – 4 pm
Please bring a friend on Friday and Saturday only. This is to show your friends what CrossFit is and how you have been killing WODS. Also please show up a little beforehand to fill out liability waivers before the class.
WOD 1 . 27 . 20
20 min AMRAP
7 Shoulder to overhead 135 / 95
11 Toes to bar
15 / 12 calorie Row or ski or bike or run 250