Perfect Storm

26
Jan

Perfect Storm

Kids Classes Monday , Wednesday and Friday are 13-16 years old.

Kids Classes Tuesday , Thursday are 8 – 12 years olds.

330 – 4 pm

Please bring a friend on Friday and Saturday only. This is to show your friends what CrossFit is and how you have been killing WODS. Also please show up a little beforehand to fill out liability waivers before the class.

WOD 1 . 27 . 20

Perfect Storm

20 min AMRAP

7 Shoulder to overhead 135 / 95

11 Toes to bar

15 / 12 calorie Row or ski or bike or run 250