WOD 8 . 7 . 18
A.
Build to a heavy squat snatch
( 10 min )
B.
” Pony Boy ”
10 rounds
3 snatches 155 / 95
15 wall balls
18 min cap
Compare to 7/5/16
Call us: 805-517-0030
WOD 8 . 7 . 18
A.
Build to a heavy squat snatch
( 10 min )
B.
” Pony Boy ”
10 rounds
3 snatches 155 / 95
15 wall balls
18 min cap
Compare to 7/5/16