WOD 10 . 19 . `18
“Pot of Gold ”
AMRAP 14
Row 60 Calories
50 Wall Balls
40 Toes to bar
30 OHS 95 / 65
20 ring muscle ups
( scale ring muscle ups with 20 pull ups , then 20 ring dips )
WOD 10 . 19 . `18
“Pot of Gold ”
AMRAP 14
Row 60 Calories
50 Wall Balls
40 Toes to bar
30 OHS 95 / 65
20 ring muscle ups
( scale ring muscle ups with 20 pull ups , then 20 ring dips )