5 Apr /0 Comments/Blog, Uncategorized, WOD Pow Pow WOD 4 . 6 . 21 5 x 5 power clean rest 1 min 5 x 3 power clean rest 1 min 5 x 2 power clean rest 1 min 5 x 1 power clean B Cash out – partner wod 10 rounds 100m run while partner holds L sit then switch