6 / 25 / 24
A. Power clean emom
5 min emom x 5 reps same weight
rest 1 min
5 min emom x 3 reps same weight
rest 1 min
5 min emom x 1 rep building
B. amrap 6
2 power cleans 185 / 125
3 burpees over the bar
6 / 25 / 24
A. Power clean emom
5 min emom x 5 reps same weight
rest 1 min
5 min emom x 3 reps same weight
rest 1 min
5 min emom x 1 rep building
B. amrap 6
2 power cleans 185 / 125
3 burpees over the bar