Power clean party

21
Jan

Power clean party

WOD 1 . 22 . 20

EMOM 4 min – 4 reps power clean

rest 1 min

EMOM 4 min – 3 reps power clean

rest 1 min

EMOM 4 min – 2 reps power clean

rest 1 min

EMOM 4 min – 1 reps power clean

B. 12 min abs

1 min situps

1 min hollow rock

1 min plank

1 min rest