Presidents Day WOD

16
Feb

Presidents Day WOD

SCHEDULE : For Presidents Day Only

Class times :

830 am

12 pm

330 pm kids class

515pm ( Coach Nicks last class 🙁

PRE SALE HATS $24

Retail ( day hats arrive next week ) $32

sign up on whiteboard…

” Presidents Day WOD “

2 person teams

5 Rounds for time

400m Run together

30 Burpees to target ( switch every 5 reps )

12 Squat Cleans 185 / 125 ( switch reps as needed )