3 Feb /0 Comments/Uncategorized, WOD Press and Push Press WOD 2 . 4 . 20 A. Find 2 RM Press B. Find 3 RM Push Press C. Rotating tabata 8 rounds for max reps , 20 seconds at each station then rotate KBS 53 / 35 Push Up Box Jump 24 / 20 situp