Press Biathlon

19
Sep

Press Biathlon

Tuesday September 20th, 2022

A. Press from ground

1 x 4

2 x 3

3 x 2

B. Press biathlon

run 400m

21 press 115 / 75

run 400m

15 press

run 400m

9 press

Every time you break up a set , do 250m lap.