8 / 23 / 22
5 x 4 Press
4 x 3 Push press
C. Partner amrap 15
50 cal machine
50 Single arm , dumbbell push press 50 / 35
share reps as needed.
8 / 23 / 22
5 x 4 Press
4 x 3 Push press
C. Partner amrap 15
50 cal machine
50 Single arm , dumbbell push press 50 / 35
share reps as needed.