WOD 6 . 6. 18
A.
Press 3 – 3 – 3
Push Press 3 – 3 – 3
Push Jerk 3 – 3 – 3
B.
AMRAP 12
15 Push Jerk 135 / 95
50 Dubs
If you finish 5 rounds max meters rowing.
WOD 6 . 6. 18
A.
Press 3 – 3 – 3
Push Press 3 – 3 – 3
Push Jerk 3 – 3 – 3
B.
AMRAP 12
15 Push Jerk 135 / 95
50 Dubs
If you finish 5 rounds max meters rowing.