Press SWOD

31
May

Press SWOD

Wednesday June 1st , 2022

A. Press 5 x 6

B. Push Press 5 x 3

C. Amrap 14 partner wod

wall walk : 1 – 2 – 3 – 4 – 5 – etc

50 ft lunge after each set.

Rotate 1 : 1 with partner.

partner a : 1 wall walk then 50 ft lunge

partner b: 1 wall walk then 50 ft lunge

partner a : 2 wall walks then 50ft lunge

partner b : etc