Push Jerk for Reps

13
Jan

Push Jerk for Reps

WOD January 14 , 2020

10 – 8 – 6 – 4 – 4 – 6 – 8 – 10 Push Jerk on the 2 – 3 min

Add load as reps decrease , then go down in weight as reps increase.

Cash out

100m Run

10 m handstand walk

250 m run

20 m hand stand walk

400m run

30 m hand stand walk

250m run

20 m handstand walk

100m run

10 m hand stand walk