WOD 8 . 13 . 19
A. Push Press – Build to a heavy 3 rep
B. Pushing Up Daisies
Row 1000m
50 Push Press 95 / 65
30 Toes to bar
Call us: 805-517-0030
WOD 8 . 13 . 19
A. Push Press – Build to a heavy 3 rep
B. Pushing Up Daisies
Row 1000m
50 Push Press 95 / 65
30 Toes to bar