15 Apr /0 Comments/Blog, Uncategorized, WOD Pyramid scheme WOD 4 . 16 . 21 EMOM 24 Odd pull ups even squat clean 95 / 65 2 – 4 – 6 – 8 – 10 – 12 etc until failure. start over at 2 – 4 – 6 – etc every time you fail until 24 min expires.