Wod 11.10.17
A snatch
4-3-2-1-1-1-1
building to heavy single
B
“Randy”
75 snatches for time 75/55
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
135 / 155 / 185 x 4, 205, 215
💪🏻🤨
135 / 155 / 185 x 4, 205, 215
💪🏻🤨
135 / 155 / 185 x 4, 205, 215
💪🏻🤨