A. Practice HSPU / Hand satnd walking.
EMOM 8
practice 10 – 20 seconds rest the remainder of minute.
B.
“River Wild ”
Row 1000m
15 HSPU
100 Dubs
Row 750m
15 HSPU
75 Dubs
Row 500m
15 HSPU
50 Dubs
Row 250m
15 HSPU
25 Dubs
Call us: 805-517-0030
A. Practice HSPU / Hand satnd walking.
EMOM 8
practice 10 – 20 seconds rest the remainder of minute.
B.
“River Wild ”
Row 1000m
15 HSPU
100 Dubs
Row 750m
15 HSPU
75 Dubs
Row 500m
15 HSPU
50 Dubs
Row 250m
15 HSPU
25 Dubs