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Robert 20

WOD 8 . 3 . 18

I met this young man when he was 16 or 17 years old. He said he heard a wrestler on TV did CrossFit so he wanted to try it. Did a week free, came every day that week. Took a couple days to convince his dad to pay for it and since then this kid has been killing it! Graduated School, got a job, went to college, and has been crushing WODS almost everyday since. Happy Birthday bro , we are super proud of the man you have become! Good luck on the WOD and have a great day bro!

“Robert 20 ”

1- 8  snatch 115 / 75

*After each set do 3 ring muscle ups and 20  double unders

Scale for muscle ups : 3 strict pull ups and 3 ring dips

3 ring muscle ups

20 Double unders

2 snatch 115 / 75

3 ring muscle ups

20 Double unders

3 snatch 115 / 75

3 ring muscle ups

20 Double unders

4 snatch 115 / 75

ETC …..

TIME CAP 16

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