Run and Gun

16
Jan

Run and Gun

Today we are running a regular schedule for the MLK Holiday. See you all at the gym!

1 – 17 – 22

8 x 2 min rounds

Buy 250m every round in time remaining :

Odd : max wall balls

Even : max clean and jerk 135 / 95

rest 1 minute between rounds

score total wall balls / clean and jerks separate.