Shoulder to overhead biathlon

WOD 4 . 4 . 18

Great job on the dunk yesterday and the WOD for the challenge , 13.1 !!!

Remember to clear your cabinets and prepare to eat clean for 6 weeks. The habits need to start now. The adjustments can get tough at first but will get easier and the rewards are most iminent if you stay disciplined.

Territory is our food delivery service at CrossTown. They are offering a discount during the challenge to our members!! use code CROSSTOWN2018 for a discount.


A. Take 15 minutes to find a 1RM Split Jerk

B. Run 400m

18 shoulder to overhead 155 / 95

Run 400m

15 shoulder to overhead 155 / 95

Run 400m

12 Shoulder to overhead 155 / 95

  • if you drop the bar , run a 250m penalty lap *