Snatch hard and Run

14
Apr

Snatch hard and Run

4 / 15 / 22

A. Practice Snatching : 1 – 2 reps a minute for 12 minutes – building

B.

13 snatch 135 / 85
run 250
11 snatch
run 250
9 snatch
run 250
7 snatch
run 250
5 snatch