4 / 15 / 22
A. Practice Snatching : 1 – 2 reps a minute for 12 minutes – building
B.
13 snatch 135 / 85
run 250
11 snatch
run 250
9 snatch
run 250
7 snatch
run 250
5 snatch
4 / 15 / 22
A. Practice Snatching : 1 – 2 reps a minute for 12 minutes – building
B.
13 snatch 135 / 85
run 250
11 snatch
run 250
9 snatch
run 250
7 snatch
run 250
5 snatch