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Hope you all had a great halloween ! Time to get after it now that the candy has been digested.
” Snatch on the GO ”
5 x 3 min Rounds
Run 400m
Max Reps snatch 75 / 55 bar
Rest 1:30
Increase load of snatch every round
RX loads
Round 1 75 / 55
RD 2 95 / 65
RD3 115 / 75
RD4 135 / 85
RD5 155 / 95