Snatch Work

7
Mar

Snatch Work

WOD 3 – 8 – 22

A. 3 x 5 min emom’s , rest 1 min between sets.

5 snatches across

3 snatches across

1 snatch building

B. Row train

12 min amrap – teams of 2

Row 2000m together

Max reps snatch 75 / 55 in time remaining.