15 Sep /0 Comments/Blog, Uncategorized, WOD Snatching Dragon 9 – 16 – 21 A. EMOM 5 min emom x 3 snatch rest 90 seconds 5 min emom x 2 snatch rest 90 seconds 5 min emom x 1 snatch B. AMRAP 6 50 power snatch 75 / 55 max double unders