Snatching Dragon

15
Sep

Snatching Dragon

9 – 16 – 21

A. EMOM

5 min emom x 3 snatch

rest 90 seconds

5 min emom x 2 snatch

rest 90 seconds

5 min emom x 1 snatch

B. AMRAP 6

50 power snatch 75 / 55

max double unders