Spin Cycle

26
Apr

Spin Cycle

WOD 4 . 27 . 21

6 x 2:30 intervals

Rest 2:30

Buy in – 21 / 18 cal row

Then max reps …

Round 1 : max pull ups

Round 2 : max Dubs

Round 3 : max ground to overhead 95 / 65

Round 4 : max pull ups

Round 5 : max Dubs

Round 6 : max ground to overhead 95 / 65