Squat clean SWOD

24
Mar

Squat clean SWOD

3 – 25 – 22

A. Squat clean

5 x 5 at 65 %

5 x 3 at 75%

5 x 1 at 85 – 90%

B. cash out

8 min amrap

Burpee pull ups, scale with burpees to target.