Thursday June 16 , 2022
A.
Squat clean
3 – 3- 3 – 3 – 3
B.
12 min abs
1 min situp
1 min hollow rock
1 min plank
1 min rest.
Thursday June 16 , 2022
A.
Squat clean
3 – 3- 3 – 3 – 3
B.
12 min abs
1 min situp
1 min hollow rock
1 min plank
1 min rest.