Friday November 18th , 2022
6 x 3 Squat snatch ( practice , consistency , then intensity )
B. Cash out
Partner AMRAP 15
share 50 cals
share 30 bar muscle ups ( scale with burpee pull ups )
Friday November 18th , 2022
6 x 3 Squat snatch ( practice , consistency , then intensity )
B. Cash out
Partner AMRAP 15
share 50 cals
share 30 bar muscle ups ( scale with burpee pull ups )